🎀 50 jumping jacks (star jumps)
👑 2 minutes running in place
🌺 15 pushups
👗 2 minutes running in place
✨ 40 squats
👙 1 minute running in place
🍀 25 jumping jacks
💐 1 minute running in place
🍁 10 pushups
🌹 1 minute running in place
🌼 20 squats
🍂 1 minute running in place
🌷 1 minute plank
🍃 1 minute mountain climbers
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.